This month the focus is on salads.  Less cooking time which is good in the warm weather. Lighter meals suited to the heat as well as a New Year goal of eating less calories…

You will be enjoying these delicious meals in your menu plan.

Sweet Potato Salad, with Beans, Feta and Spinach combined into a salad

Sweet Potato Salad

Tuna Tomato Avocado Salad

Tuna Tomato Avocado Salad


Week 1
  • Fish Tacos
  • Satay Chicken
  • Asian Slaw with crispy noodles
  • €Chicken with Braised Lentils
Week 2


Week 3
  • Lamb & Feta Meatballs with Salad
  • Fish with Bean Salsa
  • Chicken and Corn Salad
  • Sweet Potato & Sausage Wraps
Week 4
  • Couscous Tuna, Sundried Tomatoes
  • Poached Chicken with Slaw
  • €Zoodles with Boiled Egg
  • Grilled Fish with Mango Salsa


As always if there are any ingredients you don’t eat then let us know and we will offer an alternative suggestion.

To make this menu plan and more part of your healthy lifestyle then join with a subscription today. Get access to this meal plan, with real shopping lists, a pantry list and easy to follow recipes.

A new plan is published every 4 weeks.